The Silencer Mounting System Health and Fitness Blog
A place for me to share my experiences managing my health and wellness through diet and exercise. Tips and advice on using Heavy Bags and Suspension trainers to get a full body, cardio workout that burns fat and tones muscle.
The short answer is "stabilizer muscles"
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Why are stabilizer muscle groups s...
Posted: May 7, 2014, 6:07 pm
Here are a few benefits that you will experience from a suspension training workout.
- Simplicity. ...
Posted: April 1, 2014, 2:03 am
We've discussed everything from how to mount a heavy bag from the ceiling, punching bag materials...
Posted: March 14, 2014, 4:09 pm
Compared to other calorie burning activities such as jogging a heavy bag workout can burn up to t...
Posted: March 13, 2014, 10:47 pm
I get asked a whole array of questions when helping my customers choose the heavy bag mount that ...
Posted: March 11, 2014, 12:13 pm
The Silencer, Ceiling Mount is a premium quality mounting system for hanging heavy bags, punching...
Posted: February 27, 2014, 11:19 pm
Heavy Bag What?
I invented The Silencer Mount so that I could take full advantage of the full bod...
Posted: February 14, 2014, 12:29 am
Welcome The Silencer Blog - Where I share my health and fitness experience and can hopefully prov...
Posted: February 14, 2014, 12:13 am
1. Are you mounting your heavy bag on the ceiling or the wall?
Assuming that your home has been bu...
Posted: February 11, 2014, 3:38 am