The Silencer Mounting System Health and Fitness Blog
A place for me to share my experiences managing my health and wellness through diet and exercise. Tips and advice on using Heavy Bags and Suspension trainers to get a full body, cardio workout that burns fat and tones muscle.
WHY SUSPENSION TRAINING IS A "MUST DO" AS PART OF YOUR TRAINING REGIMEN
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"stabilizer muscles"
Why are stabilizer muscle ...
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Posted: May 7, 2014, 6:07 pm
WHY SUSPENSION TRAINING??? Here are 5 major benefits...
Here are a few benefits that you will experience from a suspension training workout.
- Simplicity...
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Posted: April 1, 2014, 2:03 am
Wrap it up... I'll take it!
We've discussed everything from how to mount a heavy bag from the ceiling, punching bag material...
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Posted: March 14, 2014, 4:09 pm
HOW TO CHOOSE THE RIGHT HEAVY PUNCHING BAG
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Posted: March 1, 2014, 6:04 pm
Will a punching bag workout increase weight loss?
Compared to other calorie burning activities such as jogging a heavy bag workout can burn up to t...
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Posted: February 16, 2014, 10:10 pm
5 Tips for Mounting a Heavy Punching Bag
1. Are you mounting your heavy bag on the ceiling or the wall?
Assuming that your home has be...
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Posted: February 11, 2014, 3:33 am
The Silencer Heavy Bag Mount - Suspension Training Mount
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Posted: February 3, 2014, 3:16 am
Welcome to The Silencer Mount - Health and Fitness Blog
Welcome The Silencer Blog - Where I share my health and fitness experience and can hopefully prov...
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Posted: February 3, 2014, 3:16 am