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The Silencer Mounting System Health and Fitness Blog

A place for me to share my experiences managing my health and wellness through diet and exercise. Tips and advice on using Heavy Bags and Suspension trainers to get a full body, cardio workout that burns fat and tones muscle.

WHY SUSPENSION TRAINING IS A "MUST DO" AS PART OF YOUR TRAINING REGIMEN


Original source unknown
The short answer is 
"stabilizer muscles"

Why are stabilizer muscle groups s...
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Posted: May 7, 2014, 6:07 pm

WHY SUSPENSION TRAINING??? Here are 5 major benefits...

Here are a  few benefits that you will experience from a suspension training workout.
  1. Simplicity. ...
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Posted: April 1, 2014, 2:03 am

Wrap it up... I'll take it!


We've discussed everything from how to mount a heavy bag from the ceiling, punching bag materials...
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Posted: March 14, 2014, 4:09 pm

Will a punching bag workout increase weight loss?

Compared to other calorie burning activities such as jogging a heavy bag workout can burn up to t...
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Posted: March 13, 2014, 10:47 pm

HOW TO CHOOSE THE RIGHT HEAVY PUNCHING BAG

I get asked a whole array of questions when helping my customers choose the heavy bag mount that ...
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Posted: March 11, 2014, 12:13 pm

The Silencer Heavy Bag Mount - Suspension Training Mount



The Silencer, Ceiling Mount is a premium quality mounting system for hanging heavy bags, punching...
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Posted: February 27, 2014, 11:19 pm

Heavy Bag Training



Heavy Bag What?
I invented The Silencer Mount so that I could take full advantage of the full bod...
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Posted: February 14, 2014, 12:29 am

Welcome to The Silencer Mount - Health and Fitness Blog

Welcome The Silencer Blog - Where I share my health and fitness experience and can hopefully prov...
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Posted: February 14, 2014, 12:13 am

5 Tips for Mounting a Heavy Punching Bag



1. Are you mounting your heavy bag on the ceiling or the wall?

Assuming that your home has been bu...
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Posted: February 11, 2014, 3:38 am