The Silencer Ceiling Mount is a premium quality punching bag suspension system perfect for your home gym! You can use it for hanging heavy bags, punching bags, and suspension trainers for a better home exercise experience. The free range of motion of our patented design drastically reduces noise, vibrations, and wear and tear to your walls and ceilings.

The Silencer Ceiling Mount brings the training exercises of elite sports professionals and fitness aficionados right to your home. Besides, it also provides optimal protection to your plaster and drywall. Combined with a thoughtful diet, suspension and heavy bag training can become a full-body workout! This helps you to achieve your health and fitness goals, and The Silencer is the best mounting system for protecting your home. 

Moreover, heavy bag training is a trademark of boxing, kickboxing, and MMA sports professionals. You can achieve tremendous levels of fitness by adding exercises designed around the use of a hanging bag to your routine. Aside from that, The Silencer heavy bag training can support up to a 200lb heavy bag. A heavy bag can also be used to develop self-defense techniques while still providing the same fitness benefit. 

Suspension training, originally a military exercise, has also become a mainstream workout that focuses on the core. It also allows your hanging body weight to maximize the intensity of otherwise simple exercises such as the push-up.

Visit thesilencer.net home page to learn more about how The Silencer punching bag suspension system can help you!